Body Fat and Weight Challenge Results!

12 Nov

Today is the end of the Twitter based ‘Tweigh’ challenge, and here are my results:

On 3rd September 2010 my stats were: 9 st 1 lbs, body fat of 25.8%, BMI of 20.7

Today’s stats: 8 st 11 lbs, body fat of 25.2%, BMI of 19.9

I have been careful not to obsess over weight, and focus more on burning fat. I feel great as a result! Whilst I am not overweight, I felt it was important to set myself targets to get back into shape after my operation which meant a lot of feet up on the sofa, eating the lovely chocolates I was sent! Sharing my weekly weights and stats spurred me on, as did sharing healthy eating and exercise tips.

Small goals have really kept me going since my heart surgery and I will continue to record my progress. The aim is a body fat of 23% (something I achieved back in 2007).

I have taken photos of myself to use as before and after shots, I’m not ready for these to be public just yet!!

A recent find for healthy recipes is Fitbitchuk – check it out!

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