Shin Splints Saga

25 Mar

Last week, I was diagnosed with shin splints – 4 weeks before my London marathon! The week previously I had run exactly as planned, 5 times, mixture of intervals, different paces and ending in a 19.5 slow run. Two days later I attempted a club hill session which resulted in a strange pain in my lower legs. I thought I had been working too hard and maybe pulled a calf muscle.

A trip to the physio the next day brought the news. Shin splints! How can this be? I’d had new trainers around 3 weeks before, had sports massages, always stretched, gradually increased mileage. I was in shock and felt quite emotional. Since my diagnosis of with a hole in the heart last January, I had this fixation with running the London marathon once more. I was forced to defer my place from 2010 and throughout my recovery from heart surgery, my driving force was VLM!

I began running in September last year, 8 weeks after surgery. Very slowly I increased both distance and speed. By January, I was able to stick to a sub 4 hour training plan and ran 5 times a week. My speed was at a level I could never have dreamt of before my surgery. As the weeks ticked on, I felt stronger and more confident of achieving an all time best performance.

My injury occured 12 weeks into my schedule. With 4 weeks to go, decisions had to be made. If I am to get though the marathon and really go for it, I have to cut back the running and allow my shins to heal. There is no way in the world I would miss the 17th April – I have put so much time and energy into achieving this goal.

In the last week and a half, I have thrown myself into cross training and have loved it! Had some amazing bike rides, feeling strong and enjoyed being back in the pool. Now, when I am able runĀ  I appreciate it even more.

My plan for the next 3 weeks is:

Run on alternate days (3 times a week), some short and faster, some longer and slower. No more long runs or hills :(

Cycle twice a week, including a long ride at the weekend.

Swim twice a week.

Gym for strength work once a week.

This should keep up my fitness and keep the legs ticking over until the big day! Wish me luck!

If anyone would like to sponsor me for the marathon, please check out my Justgiving page at:

187 Responses to “Shin Splints Saga”

  1. Lucas 28. Mar, 2011 at 7:17 pm #

    Doing toe taps at all? I always used to do those (sit and just tap your toes, easy as that) when my shins would start to hurt and after a few days things would feel better again. Helps strengthen everything in your lower legs.

    Good luck and hope to hear the best from London!

  2. Corinne 28. Mar, 2011 at 10:44 pm #

    Ooh, not heard of that! Thanks for the tip – doing it now! :) London news will be broadcast on here first – 20 days to go!


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