Tag Archives: Coaching

December Goals

1 Dec

Two and a bit weeks since my last post, my excuse? Life, work, stress… all reasons that prevent us from taking action towards important goals. I guess I have felt overwhelmed with urgent tasks involved with my business which resulted in November being largely unsuccessful. Yes I have earnt money, run a few times, been to the gym, seen a friend, written an article…. Ok, maybe unsuccessful is an unfair assessment. Urgent tasks persuade us away from the difficult jobs, such as finding time to write blogs, speak to that person or work towards a short term goal.

My lack of a November goal has had a huge impact on my exercise. I have lacked motivation to get out running regularly. My knees have started complaining when I did go out and I am seeing a chiropractor to get the aches nipped in the bud.

Business is so busy, I am working at least 12 hours a day when in the office and around 16 hour days when out at events (3 times a week). I am now very behind in my ‘to do’ list!

All in all, I just can’t wait until Christmas when I can stop and take stock. A recent email from a correspondent in the US made me stop my complaining and consider all that has gone well recently. Thanksgiving in America sounds a great idea to me. In the UK, we love to moan about the weather, the economy, the recession and anything else that depresses us. The power of gratitude is overwhelming. Comparing my life to others less fortunate, less healthy, really helped me gain perspective on my perceived problems.

Already, I am finding excuses about committing to a December goal. I am tempted to fall into the common trap of delaying action, until next month ‘when things have settled down’ or ‘when I am more financially stable’. Learning from November, I refuse to go goal-less again.

My December goals will be:

To complete my first module of reading for my coaching course

To get to the gym for core / strength training at least once a week

Complete a turbo trainer session at least once a week

Time For Change

10 Nov

Change

Much is changing in my life at the moment, all of which is welcome!

  • We have sold the largest of our businesses, which is a huge relief financially and frees up much needed time for new business
  • The exciting start to a new business begins
  • I have signed up to a diploma in personal coaching, a long term ambition of mine.
  • I am in the process of making decisions about my working role, involvement with various businesses, and possibility of going back to nursing
  • Sorting out of my home life is underway, e.g. putting pictures on walls, clothes in wardrobes! We have been in our apartment for 6 months and still haven’t done these things!
  • Jobs on the ‘to do’ list are getting ticked off at long last
  • My fitness seems to be improving, almost to the same level as before I started experience symptoms relating to my heart defect
  • The reality of next races are becoming real. Having entered several races, time is ticking by and training plans are beginning to be considered. It’s been fun training with no strict schedule!
  • I am almost back to ‘normal’ physically, no pain or lingering effects from the surgery.

Business is a huge part of my life and has been since my early twenties. My experience has spanned student lettings (age 21), property development (age 22), online childrens’ clothing retailer (age 23), nationwide chocolate fountain hire company (age 24-27) and photo booth hire business (current). Even as a teenager, I spent my spare time running a small Avon cosmetics business and worked endless shifts as a care assistant. At university, my work ethic continued and fitted in around partying, I worked all my weekends, days off and holidays. I have always had the belief that hard work pays off in the long run. As I have gained confidence with aspects of business such as online marketing and sales, I have set my sights on a career in something I am passionate about.

At university, my tutor and class leader was a certified coach and had trained in NLP. Her lessons incorporated aspects of coaching theory and this intrigued me. Throughout my nursing career and personal life, I have found people come to me for motivation. I enjoy seeing others succeed and would love to be a part of this process with personal coaching. Can’t wait to get started. I feel I am at a stage where I have enough life experience, business experience and increased confidence.

Goals

When you run a business, committing to personal goals is sometimes difficult but not impossible! I have found my social life has suffered from my busy lifestyle and I don’t see friends or family anywhere near as often as I like. The benefits of mini goals such as a monthly target make long term aims more achievable. Rewarding yourself for completion of a monthly goal is satisfying! My October goal of running 6 miles in 60 minutes was great for motivation on a cold, wet morning. I am yet to set a goal for November and whilst, I am continuing to train regularly, I have lacked the dedication to a particular target. A group of women and I weigh ourselves weekly (called Tweigh!) and I also record my body fat. Having someone to share this information with spurs me on, even if sometimes I am the only one to post my results!

I have proven to myself many times that I am good at sticking to a schedule or training plan. Similarly in business, ‘to do’ lists feature heavily! To achieve all I want to in the next 12 months, I must implement plans, lists and more plans!