Tag Archives: half ironman

Vitruvian Middle Distance – Heart Surgery to Half Ironman!

27 Sep

Vitruvian Middle Distance

Why I wanted to do it? The Vit was my A race in 2011. I trained all year for this race and it really meant everything. Finishing was then my biggest achievement to date and I was over the moon with a time of 6:37. This year, the race was a post Ironman goal, just to make sure my training was kept ticking over and I had a focus after July. Tied in with the Amsterdam marathon in October, Vitruvian helped me through those lost post Austria feelings!

Training

My training had a break after Ironman but I was soon keen to get back to some kind of distance work. Ironman spoils you in a way, going out for short distances just doesn’t seem to cut it! I loved getting back into some longer runs, the odd brick session and keeping my swimming going. Whilst my training for the race was less than ideal, I was still enjoying all the disciplines and felt ready to race.

The day

I viewed the Vit as a fun race, with no pressure other than to do my best on the day and hopefully beat last year’s time. With a year’s good training under my belt, I thought this was possible and had really looked forward to the race.

On the day, I attacked the swim as best I could. I was a little disappointed with a 42 minute swim, as I regularly achieved much quicker in training for 1.9k but exited the swim with plenty of energy for the bike. 3 minutes quicker than last year, so no real reason to complain.

Onto the bike, I hoped to stick around 16mph, but with the rolling hills of the course, my average soon dropped to 15.6 for the first lap then down to 15mph for the second. Gutted! Started to get really cross with myself on the bike, had to keep changing position on my new TT bike and generally had no power in my legs. I finished in 3:22, 5 minutes faster then 2011.

Onto the run, and all I can say is OUCH! Pain from the minute I started running. My back from the bike position, my right knee from a niggling injury, my foot, seriously – everything hurt! My pace plans soon went out of the window and it was case of survival. Had to pull a few psychological tricks out of the bag to keep going! Try imagining you’re in a hospital bed and being told not to exercise for months! Motivation to keep putting one foot in front of the other! A finish time for the half marathon was 2:20, a personal worst but a finish all the same.

Finishing was a huge relief. I had committed to completing Vitruvian and I was even more determined to get a PB. 4 minutes was what I managed on the day, in hot conditions, so I was pleased! A few days of pain followed but it was so worth it! Medals and t-shirts mean a lot!

What did I learn?

I learnt that Ironman takes a lot out of you, more than you think. Your body dictates how you perform and sometimes you have to listen carefully. I am lucky that I have been able to complete a full distance, two half iron distances and hopefully a marathon by the end of 2012. I am pleased with my progress to date and can’t wait to see what the future hold with more training. I also learnt that after all of that, I really need some new trainers asap! :)

Heart Surgery to Ironman – Beaver Middle Distance and 4 Weeks To Go!

2 Jun

Last weekend I had my first race of the year – the Beaver middle distance triathlon. This was going to be a test of all the last few months training and to see if I could actually remember who to put all three disciplines together! As it was all about practice for Ironman, I wasn’t under huge pressure but still wanted to do my best.

I felt ready for the swim after a couple of great open water sessions recently. My time on the bike has all been relatively successful and I couldn’t wait test my legs! After lots of rest from running to ensure my shin recovered from a recent injury, it was uncertain if I would be able to complete the full 13 mile run.

Meeting up with friends the night before helped ease the obligatory pre-race nerves. Whilst carb-loading on pasta, chips and ice-cream, we discussed the delightful topic of peeing on the bike. Such conversations you couldn’t have in ‘normal’ life!

A relatively small race and beautiful sunny weather made for a friendly atmosphere. I loved the buzz of the day and started to feel really excited. Once down at the lake, we were soon off and fighting our way through very shallow, murky water for 1.9k. Admittedly, I was quite glad to get out and up to the 450m run to transition.

On the bike, I was mainly surrounded by the 35-39 age groupers as their wave had caught me up on the swim! This meant I pushed a little too much for the first part of the bike but did have fun keeping up with them! A three lap course with a fairly long hill in the middle was a bit of a challenge but the support was good and I got to wave at my dad every lap!

The plan on the run was to cover 4 miles then see how my shin felt. I did this and continued to 5 and 6 miles. At this point, I had some pain so had to take the heart-wrenching decision to quit there. I was gutted! Being so close to finishing and having never quit anything before, I took a little while to get over this. Seeing my friends finish and do so well cheered me up and overall, I had a great time.

I recovered pretty quickly which was encouraging and I’ve just had probably the best week’s training ever. For the first time, I swam the ironman distance in a lake and felt great (despite having been up all night!). The next day, I had a brilliant day with 93 miles on the bike straight into a 5 mile run. No shin pain, no real issues, just big smiles!

So, it is now 4 weeks to go until Ironman Austria, 3 weeks til my 2 year ’surgiversary’  …. I’m feeling nearly ready. Just the matter of 100 mile ride next week!

Vitruvian Half Ironman – Half Way There!

7 Sep

Saturday 3rd September was a date ingrained in my mind since the middle of January. Having set my mind on a year full of races, entering Vitruvian middle distance triathlon seemed a sensible idea and long enough away to not evoke panic! A friend had finished the race in 2010 and fully recommended it, despite giving me horror stories of weeds in the lake and cyclists being disqualified on the bike. A brief discussion on Twitter finalised my decision.

2011 has been a busy year for everything in my life! From half marathon and marathon training over the winter months, to 4 olympic triathlons, I had a race every single month! Work has been insane, feels like I have been making up for having 6 months off last year!

As the date approached, I finally felt ready for the race although facing the idea of half ironman distances is always going to induce butterflies! The week leading up to the race was extremely busy and I made the registration by only 15 minutes on the Friday! A strange calmness overtook me, not at all normal for me pre-race. When the alarm went off at 4am, I was so excited. Today was the day I had been waiting 9 months for!

Arriving at Rutland water in the dark was a surreal experience. I looked around me at other triathletes faffing with bikes, equipment and looking very nervous. After meeting up with friend Claire, we headed for banks of the lake to watch the various waves of male swimmers go off. The two mums were excitable too, finding it impossible to not to be affected by the electric atmosphere. I recognised lots of woman from my previous races and was tapped on the shoulder by many a twitter triathlete! Minutes before I about the get in the water, my dad turned up! It was great to have him there as well and a real surprise.

I briefed my supporters on my expected times, gave them a quick hug then went into the murky water to acclimatise. Others seemed worried but I felt right at home. I stuck to quite near the front of the group, but at the side. As soon as the start gun went off, I went for it. Getting kicked and punched is all part of a mass swim start and I found it very reassuring that I wasn’t getting left behind! I surprised myself by feeling strong all the way round. I was quicker than expected, so much so that my parents were still having coffee when I finished my first lap and briefly entered the lake before heading back in for lap 2.

Headed for transition, my dad shouted at me that I had done 45 minutes for the swim! That spurred me on for the next stage. After a bit of faffing, I got on my bike and headed on on the 52 mile course. I soon arrived at the famous Rutland Ripple, a long drag of a hill which reduced some riders to getting off and walking. At this stage, I was grateful of my training in the VERY hilly Purbecks. Some guys joked that I better not ‘chick’ them, well guess what, I did! I loved the challenge of overtaking, maintaining a good speed and feeling strong. My dad kept driving between locations around the course, shouting words of encouragements and taking lots of photos!

My aim on the bike was not to feel as though I wanted to get it over with. I achieved this as near the end of the second lap, a woman ahead of me shouted back that she couldn’t wait to get onto the run. I didn’t feel the same, if I really had to carry on for another lap, I would have done! Back in transition, I did actually start to look forward to the run. Every triathlete likes to discuss their strongest and weakest discipline. Mine is not that clear cut, whilst I have done more running than anything else, I wouldn’t say that I am a particularly strong runner. I love all 3 disciplines the same!

The run at the Vit is a two lap course, across a windy dam and around a lake. By the time I started on the run, I had been out for over 4 hours. The thought the some competitors had finished by then was unimaginable! I enjoyed seeing people I knew on the run and I tried to encourage others around me who appeared to be struggling. I kept looking down at my watch and realised the aim I had in my mind was more the achievable. As I approached the last part of the run, it all started to feel real.

14 months since my heart surgery, I finished Vitruvian in 6 hours 37. Without my knowledge, my boyfriend’s mum went to speak to the organisers and informed them of my ‘story’. As I approached the finishing chute and after looking at my watch, I was already a little bit emotional. No tears, just an appreciation that my body had allowed me to get this far and proud of what I had achieved this year. Over the microphone as I finished, I heard the words ‘Corinne Ellison you are a Vitruvian!’. The woman then went on to tell the crowds that just over  a year ago I’d had open heart surgery. This prompted the medal-givers to give me extra fuss – queue the tears! At the end, I soon met up with my mum, boyfriend’s mum and lovely friends from twitter, Claire and Lee. I don’t normally cry that much but I was off!

For the rest of the day, I was buzzing and couldn’t get over what had just happened. The support I have had from friends was incredible and I have a lot of people to thank.

So, I am now half way on my journey – from heart surgery to Ironman!