Vitruvian Middle Distance – Heart Surgery to Half Ironman!

27 Sep

Vitruvian Middle Distance

Why I wanted to do it? The Vit was my A race in 2011. I trained all year for this race and it really meant everything. Finishing was then my biggest achievement to date and I was over the moon with a time of 6:37. This year, the race was a post Ironman goal, just to make sure my training was kept ticking over and I had a focus after July. Tied in with the Amsterdam marathon in October, Vitruvian helped me through those lost post Austria feelings!

Training

My training had a break after Ironman but I was soon keen to get back to some kind of distance work. Ironman spoils you in a way, going out for short distances just doesn’t seem to cut it! I loved getting back into some longer runs, the odd brick session and keeping my swimming going. Whilst my training for the race was less than ideal, I was still enjoying all the disciplines and felt ready to race.

The day

I viewed the Vit as a fun race, with no pressure other than to do my best on the day and hopefully beat last year’s time. With a year’s good training under my belt, I thought this was possible and had really looked forward to the race.

On the day, I attacked the swim as best I could. I was a little disappointed with a 42 minute swim, as I regularly achieved much quicker in training for 1.9k but exited the swim with plenty of energy for the bike. 3 minutes quicker than last year, so no real reason to complain.

Onto the bike, I hoped to stick around 16mph, but with the rolling hills of the course, my average soon dropped to 15.6 for the first lap then down to 15mph for the second. Gutted! Started to get really cross with myself on the bike, had to keep changing position on my new TT bike and generally had no power in my legs. I finished in 3:22, 5 minutes faster then 2011.

Onto the run, and all I can say is OUCH! Pain from the minute I started running. My back from the bike position, my right knee from a niggling injury, my foot, seriously – everything hurt! My pace plans soon went out of the window and it was case of survival. Had to pull a few psychological tricks out of the bag to keep going! Try imagining you’re in a hospital bed and being told not to exercise for months! Motivation to keep putting one foot in front of the other! A finish time for the half marathon was 2:20, a personal worst but a finish all the same.

Finishing was a huge relief. I had committed to completing Vitruvian and I was even more determined to get a PB. 4 minutes was what I managed on the day, in hot conditions, so I was pleased! A few days of pain followed but it was so worth it! Medals and t-shirts mean a lot!

What did I learn?

I learnt that Ironman takes a lot out of you, more than you think. Your body dictates how you perform and sometimes you have to listen carefully. I am lucky that I have been able to complete a full distance, two half iron distances and hopefully a marathon by the end of 2012. I am pleased with my progress to date and can’t wait to see what the future hold with more training. I also learnt that after all of that, I really need some new trainers asap! :)

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