Week One Recovery

3 Jul

After a long week in hospital, I am finally back home and happy to be feeling better by the day. Heart surgery took more out of me (and my family) than I expected. Pyschologically I took a knocking, by way of loss of confidence in the concept that I would ever get back to the same level of fitness. During my stay, I battled with post-operative pain and nausea which resulted in a 10lb weight loss. Not good when you need energy to recover! I struggled to keep my head focused on the long-term benefits of my surgery and I found it all too easy to concentrate on my latest symptom.

Positives included the surgeon and anaesthetist assuring me that I would not only be able to attempt the London marathon in April, but may even knock an hour off my best time! This cheered me up no end. Anything is possible, my family reminded me regularly, anxious for me to stay upbeat. My thoughts drifted back to ‘The Secret’ and ‘what you think about, you bring about.’ Enough with being sick, laid in bed and discharge date being postponed. What I needed as a hospital patient was to be able to visualise being well, painfree and at home in my own environment.

Now back at home, my recovery has come on in leap and bounds. Today I completed my first outdoor walk, a whole 7 minutes! I assure myself that little and often will pave the way for my running again, and eventually the start of marathon training. Once my sternum has healed, I will be able to get back on my bike and back in the sea / pool again – something that thrills me.

My thankyou list:

2010 may have been the year to focus on my health and to take stock. There is no point rushing into planning races, other than next year. Above all, I am grateful for the support of my family, so many of my friends and neighbours. I am also thankful for posts from women on a health forum who have gone through the same procedure.

I class this as week one of my recovery and the first week of 10 months of steady training towards 26.2 miles!

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