Fresh Start Formula is your reset button for health, fitness and mindset — a structured program designed to help you break old patterns, build sustainable habits and feel energised from the inside out.

Whether you’re returning to fitness, starting again after a setback or simply craving a clearer routine, this plan guides you step-by-step with simple workouts, supportive nutrition foundations and weekly mindset shifts. It’s built to fit real life, giving you the tools, confidence and momentum to create lasting change and finally feel in control of your journey again.